The holiday season is considered to be the most challenging time for a recovering addict. Holiday is the time when one gets involved in endless parties. It is also a time of great expectations from families and friends. However, holiday season comes with lot of family gathering, it then becomes even hard for a recovering addict to resist their temptation. At this time, Detox Centre in Barrie Canada states that some addicts are successful in abstaining from the habit; while some are not able to resist from using the chemical substances.
Struggling with Addiction
Addicts, who are in their first stage of recovery, often struggle to become sober. The holiday season not only brings a lot of anxiety. This is because the addict feels tempted to take alcohol or any other substances. Hence, their aim to remain sober just gets spoiled. At this point, health professionals of addiction treatment centre can train addicts to handle their temptation.
Tips To Remain Clean and Sober
It is a known fact that the holiday season is a high time for relapsing back. So if you don’t want your loved one or yourself to relapse back, get prepared to enjoy your holidays in other ways. Following these tips can help one to stay sober throughout the season. Learn more about the increasing problems of alcoholism here!
- Going for Non-Alcoholic Substances
Detox Centre in Barrie Canada states that if you are going to attend a Christmas or a New Year party, make sure you go for the non-alcoholic substances. You can try out fruit juices, or coffee or hot cider. You can even try out non-alcoholic version of punch as drinks.
- Engage In Activities
During the holiday season, close family members and relatives gather together to spend quality time. You should make sure that there are plenty of activities in which a recovering addict can also take part. Engaging in activities like making snowman, or skating can easily divert the mind of the addicts.
- Don’t Hesitate To Ask For Support
If a recovering addict feels that they need support from their loved ones, they shouldn’t hesitate to ask it. Mental and psychological support from Detox Centre in Barrie Canada and near ones can help an addict to remain clean and sober easily all throughout the holiday season.
- Reminding the Need to Stay Sober
If you are a recovering addict, you must keep in mind the reason why you entered into a recovery program. Remembering the reason can help a recovering addict to resist their temptation to take drugs or alcohol.
- Adjusting Priorities
Detox Centre in Barrie Canada states that an addict might feel inundated. Hence, one should try to say No for their good. Declining invitations politely and stating the reason can be a great way to remain sober and clean.
- Going for Meetings
Holiday season doesn’t mean that you should call a quit from your counseling sessions or meeting the peer group. Attending the meetings can help a recovered addict to deal with their temptation.
A recovering addict should try to remain prepared and avoid uncomfortable situations. Neworld Detox feels that it is important in order to remain sober and clean all throughout the season.